Layna O.

“
I had labrum surgery on my hip 2 years ago. PT & working out has helped overcome this. When I slack on my workouts and eating healthy I can feel my body aches & pain way more then if I am consistent. My why is for my body to feel strong and healthy.

Quick Facts

Favorite Health Food: Fish

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Lifting

My Approach to Weight Loss: eat healthy, stay consistent

Upcoming Weigh-ins

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.8% Since last weigh-in+2.6 lbs
+1.8% 1-Month Change+2.6 lbs
+1.6% Lifetime Change+2.4 lbs

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Jan 03, 2021 · 148.4 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

more protein and vegetables, less carbs. Start the LIIFT 4 and 10 Rounds plan and stick to it. Read 30 minutes before bed and go to bed by 9PM.

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