Quinoa Stuffed Peppers
Servings 9
calories per serving
230
IngredientsEdit Recipe
- 1.00 cup, Quinoa
- 450.00 g, Any Color Bell Pepper
- 6.00 sausage (155 g), Mild Italian Sausage
- 6.00 cup, Spinach - Raw
- 0.50 cup, Tomato Basil Marinara Sauce
- 1.00 cup, shredded, Cheese, mozzarella, whole milk
Cut the peppers in half, lay on a baking sheet. Cook the quinoa, cook the sausage in a pan, drain it and chop it up or remove castings and pan fry as little bits. Take the everything but the peppers and cheese and mix in a bowl. Once mixed, fill peppers with mixture and top with cheese. Bake at 350 for about 15-20 minutes. You basically just want the peppers to have softened and everything to be hot.
These freeze well, so make a double batch!
These freeze well, so make a double batch!
| Nutrition Facts | |
|---|---|
| Servings 9.0 | |
| Amount Per Serving | |
| calories 230 | |
| % Daily Value * | |
| Total Fat 16 g | 24 % |
| Saturated Fat 5 g | 27 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 60 mg | 20 % |
| Sodium 745 mg | 31 % |
| Potassium 109 mg | 3 % |
| Total Carbohydrate 5 g | 2 % |
| Dietary Fiber 1 g | 6 % |
| Sugars 3 g | |
| Protein 17 g | 35 % |
| Vitamin A | 5 % |
| Vitamin C | 83 % |
| Calcium | 3 % |
| Iron | 9 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |