Spring Clean with Megan & Joel

Lose 4% in 4 weeks!

Spring Clean with Megan & Joel

May 05 - Jun 01/23 days left
Hosted by Joel & Megan
Play now!

$35

BET

3,076

PLAYERS

$107,660

POT

May 05

START DATE

HOST

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DETAILS

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Roll into this summer feeling clean and lean!

IMPORTANT DATES

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Game Begins

May 05

Last Day to Join

May 18

Final Weigh-In

Jun 02 - Jun 03

HOW DO YOU PLAY?

Bet $35

to start

Lose 4%

in 4 weeks

Win!

Split the pot

How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
  1. Privacy FAQ +
  2. How we prevent cheating +

Does this actually work?

Out of 1,039,224 DietBetters, 94.04% have lost weight during their challenges. Combined, they've lost 19,969,811 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Becky H.

05/05/2025 5:36PM
How often do you all weigh yourselves? I have a terrible relationship with it and find myself stepping on each day and night..I know this is bad esp since I’m up weight after eating my 3 healthy meals today.
Comment
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Anne T

I weigh daily - the number on the scale is just a data point it gives me information like I maybe had too much sodium or something I ate gave me inflammation or I had too many treats.

I compare my weight on Mondays to the previous Monday weight for weight loss
- 05/05/2025 8:05PM

Sarah-Louise H.

I see it the same as Anne....a data point. I weigh daily, but try not to worry too much if it goes up slightly, and just use that as a prompt to think on what I ate the day before that might have caused it. Or, if it's the day after leg day, (especially L4 or LM!) I 100% anticipate an increase due to muscles holding water. I only log my weight once a week though.

Not that I follow the program but 2B Mindset nutrition program actually encourages daily weighing for that exact reason.... use it as feedback on your day.

I don't think it's necessarily about needing to stop daily weight checks, but more about rewiring how you treat it. Remember, your worth is but based on a value on the scale :blush:

Something else to be mindful of is your body composition, especially if lifting heavy with something like L4 or LM. I'm the heaviest I've ever been but definitely not the biggest. I went for a health check end of last year, and felt stupid walking in since my weight was the same (the previous one I said I'd lost some).... turns out I'd lost 6.3% body fat!.... the scale just doesn't show that change.
- 05/05/2025 10:09PM

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