Spring Clean with Megan & Joel

Lose 4% in 4 weeks!

Spring Clean with Megan & Joel

May 05 - Jun 01/23 days left
Hosted by Joel & Megan
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POT

May 05

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Roll into this summer feeling clean and lean!

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Game Begins

May 05

Last Day to Join

May 18

Final Weigh-In

Jun 02 - Jun 03

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For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

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  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 94.04% have lost weight during their challenges. Combined, they've lost 19,970,194 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Joel & Megan

05/09/2025 6:51AM
Don't let the weekend ruin all your progress from the week.

It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.

If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:

1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.

2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.

3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!

4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.

The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.
Comment

Amanda M. , Diondra P. and like this comment.

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Crystal Z.

Great tips!
- about 2 hours ago

Dante S.

Thanks for the reminder. Going to a bbq competition tonight. I asked the host (it’s a fundraiser) and ingredient lists will be posted. Going to plan on water and salad before (bc who know if there will be veggies) and a small portion of 1 or 2 things while I am there. Tomorrow for Mother’s Day I will choose wisely and stick to my plan: I know the menu where we are going so I know I will have reasonable choices. Thanks for all the tips.
- about 1 hour ago

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