Non-scale victory of the week!

Resisting tasting super bowl party appetizers while making them!

What do you feel you could have done better this week?

Exercise on the days when I get home later and feel sleepy

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Only have one true cheat meal

Non-scale victory of the week!

Resisting having a fatty sandwhich with my boyfriend last night for dinner when he made one for himself

What do you feel you could have done better this week?

Exercise harder

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat healthy everyday!!

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent and avoiding going all out at meals

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise daily and stay in control of what I eat