Non-scale victory of the week!

Inspite of an injury I got from my workouts the prior week that caused me to not be able to work out at all this week, I still managed to lose weight!

What do you feel you could have done better this week?

I could have drank less at my cousin's wedding! :-)

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finding exercises I can do around my injury.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding ways to not mix food with my emotions.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise 5x, increase water intake