Non-scale victory of the week!

I squeezed into my older levi's.

What do you feel you could have done better this week?

I went overboard with a snack. Also too many beers.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick with my diet plan.

Non-scale victory of the week!

I've been really proud of myself for not indulging in all of the junk food at work.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What do you find most challenging in reaching your long-term weight loss goals?

Finding time for meal prep and exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Start to exercise again.