Non-scale victory of the week!

Good at getting protein in and healthy snacks

What do you feel you could have done better this week?

Twisting my ankle set me back this week but it seems to be healing well so hopefully I can get more exercise done.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise more

Long-term goal weight

144 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having healthy food already prepared or easy to grab when I get hungry or a craving.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get good at grocery shopping ahead of time and having food prepped and easy to grab