Non-scale victory of the week!

I have stopped taking the elevator when stairs are an option.

What do you feel you could have done better this week?

Chose better snacks.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Improve my diet

Non-scale victory of the week!

Taking the stairs all the time at work now!

What do you feel you could have done better this week?

Still need to drink more water.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start taking walks.

Non-scale victory of the week!

I want to start a food and water journal this week.

What do you feel you could have done better this week?

Still need yo work on drinking more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to increase water intake and food journal.

Non-scale victory of the week!

I have been doing really good drinking water- this is something have really struggled with in the past. I went grocery shopping and picked out healthy meal options to prepare too- that was kind of fun.

What do you feel you could have done better this week?

I need to start exercising more. I have been trying to hit the stairs more at work but I know I need to do more exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start exercising.

Long-term goal weight

246 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy meals, drinking water and not snacking.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink recommended amount of water daily.