Favorite Health Food: Avocado
Favorite Sinful Food: Soft Serve Ice Cream Cones
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Count calories/exercise
Fitness/Exercise Apps: MyFitnessPal, Hikeandbike
DietBet Winnings: $6,495.64
Mar 11-12 Lose 3% in 4 Weeks
Mar 11-12 Mega Kickstarter
$200 in Bonus Cash! The February 12th Game! (14 days to go)
Mega Kickstarter (13 days to go)
Lose 3% in 4 Weeks (13 days to go)
Mega Kickstarter (Winner)
Lose 3% in 4 Weeks (Winner)
Non-scale victory of the week!
the journal above is from 3 years ago. Makes me sad and angry about how I’ve let myself go. Hope to start turning it around today.
What do you feel you could have done better this week?
better food choices and more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
1
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Working night shift makes it hard to get proper rest and stay on a consistent diet and exercise schedule.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink more water, drink no more than one soda per day. Use MyFitnessPal daily and keep calories under 1200 per day.
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