NikandKenz K.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: Trim Healthy Mama

Fitness Devices: I don't use a device

DietBet Winnings: $195.23

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.1% Since last weigh-in-4.6 lbs
0% 1-Month Change0 lbs
-14.8% Lifetime Change-37.3 lbs

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Aug 22, 2018 · 209.9 lbs

Non-scale victory of the week!

Pulling myself back on the wagon

What do you feel you could have done better this week?

Pulled myself back on sooner

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Have a completely on plan week

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Jun 17, 2018 · 212.3 lbs

Non-scale victory of the week!

My jeans I wore after a month can be pulled down while buttoned :)

What do you feel you could have done better this week?

Eat more healthy carbs

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Focus on NO cheat meals (pasta and pizza)

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May 29, 2018 · 217.4 lbs

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue what I have done this week

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May 01, 2018 · 224.4 lbs

Non-scale victory of the week!

Had some cookies but three hours later was back on track...didn't throw me off the wagon

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water

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Apr 24, 2018 · 225.3 lbs

Non-scale victory of the week!

Stuck to my plan! Even turned by homemade chocolate chip cookies ??

What do you feel you could have done better this week?

Maybe a bit more water? But did get in a gallon a day

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep up the good work!

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Apr 17, 2018 · 232.8 lbs

Non-scale victory of the week!

Determined to not give up even though I've had a rough past four weeks

What do you feel you could have done better this week?

Stuck to my diet plan better

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To refocus and crush my goals

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Mar 19, 2018 · 230.6 lbs

Non-scale victory of the week!

Did not eat any desserts

What do you feel you could have done better this week?

Went off my plan a few times and this weekend while away with my husband

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track

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Feb 23, 2018 · 234.6 lbs

Non-scale victory of the week!

Got in my walks even during our week long snow storm

What do you feel you could have done better this week?

I did great this week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on keeping on

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Feb 16, 2018 · 237.7 lbs

Non-scale victory of the week!

Could jog up a hill that used to be hard for me to walk up

What do you feel you could have done better this week?

Eating could have been better. Ate two off plan meals

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat with intentionality

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Feb 08, 2018 · 240.1 lbs

Non-scale victory of the week!

Went walking even when cold dark and snowing :)

What do you feel you could have done better this week?

I ate a few unnecessary things at night... This month would like to focus on not mindlessly eating even if it is on plan foods

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with my good water drinking and meals...but add in a bit more movement and less mindless snacking

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