Favorite Health Food: Salad
Favorite Sinful Food: Drovers wings
My Preferred Method of Exercise: Body weight
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Tony Horton's Pre Spring Fling DietBet! (Runner-up)
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Doing better watching what I eat especially traveling to London this week.
What do you feel you could have done better this week?
Watching the cheese bread food but I am in the UK
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the hard work!
See lessNon-scale victory of the week!
No cheese for the week. Getting better.
What do you feel you could have done better this week?
Eaten cleaner
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just keep up the good work.
See lessNon-scale victory of the week!
Nothing after 8 pm
What do you feel you could have done better this week?
More gym time.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track
See lessLong-term goal weight
133 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Lifestyle changes
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
To continue with the changes I’ve made so far and make additional changes to help lose some time
See less