Non-scale victory of the week!

I grocery shopped and ate in(therefore 10x healthier meals) more!!

What do you feel you could have done better this week?

More intense workouts and no lazy days(I had at least 2) need to at least be doing something everyday!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to get at least 5 days of workouts. And a more regular schedule of sleep.

Non-scale victory of the week!

Drank 1 gallon a day consistently!

What do you feel you could have done better this week?

Worked out more, definitely slacking on that aspect!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout at least 4 times(not including volleyball as one)

Non-scale victory of the week!

Continued to get almost a gallon of water per day consistently! And lunch prep was successful

What do you feel you could have done better this week?

Workout more and get more sleep!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do insanity workouts and fitness challenges with mom and court! Meal prep and 128oz water!

Long-term goal weight

154 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline in the consistency of working out.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’m planning on continuing in the start of the Insanity program. So 5 or 6 workouts per week. I need to make sure to get enough sleep(6-8hr). And meal prep lunches for the week and make dinners at home too! Lots of water, at least 110oz per day.