Non-scale victory of the week!
Christmas sucks
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Bev
“
I want to be a great role model and show my kids that being healthy is vital for a great life!
Quick Facts
Favorite Health Food: Stir fry
Favorite Sinful Food: chips
My Preferred Method of Exercise: At home workouts
My Approach to Weight Loss: Eat clean and workout
My Weight Loss Program: I don't follow a program
My Diet Plan: 80DO Beachbody
Fitness/Exercise Apps: Cronometer
Fitness Devices: Samsung Gear
DietBet Winnings: $986.10
Upcoming Weigh-ins
Jun 2-3 Spring Clean with Megan & Joel
DietBet Games
Spring Clean with Megan & Joel (23 days to go)
Melissa and Joel's DietBet (Winner)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Winner)
Healthy Me in ‘23 with Autumn Calabrese (Winner)
YOUR Fall DietBet Challenge (Winner)
Recent Photos
Dec 31, 2022 · 188 lbs
Mar 13, 2018 · 189.5 lbs
Non-scale victory of the week!
I'm shocked how easy it is to say no when you start seeing results!
What do you feel you could have done better this week?
Pushed harder in the gym...?
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Feb 24, 2018 · 197.9 lbs
Non-scale victory of the week!
I found my Abs!
What do you feel you could have done better this week?
No lunches out with my team
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better!!
See lessFeb 11, 2018 · 199.3 lbs
Non-scale victory of the week!
I can see my ab muscles again!
What do you feel you could have done better this week?
No treats at work!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Jan 28, 2018 · 198 lbs
Non-scale victory of the week!
Getting to the gym everyday
What do you feel you could have done better this week?
No cheats on the weekend
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat even better and drink bone broth
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Jan 21, 2018 · 199.4 lbs
Non-scale victory of the week!
I barely ate anything bad and recorded all my food on My Fitness Pal.
What do you feel you could have done better this week?
Not strayed at all & got 10000 steps every day
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on keeping on!
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Jan 17, 2018
Long-term goal weight
175 lbs
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
My goal is to exercise at least once every day. If I can't do 80DO, I'll do the treadmill/elliptical. My eating hasn't been the best, so I need to fix that too. My fam is looking at keto diets and ill be doing some more research there too.
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