Non-scale victory of the week!

i’ve been successfully fasting 16/4 for the past two weeks and it is made a huge difference!

What do you feel you could have done better this week?

I let myself get so hungry that I went to fast food and I ate Burger King and I really felt like a failure that day, but I got back on track the next day and it’s been a week since I’ve eaten any fast food so I can do better!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout consistency is my main goal for the next seven days.

Non-scale victory of the week!

fasted for 24 hours and kept my regular 16:I schedule to other days!

What do you feel you could have done better this week?

I really need to work on staying away from sugar!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

no sugar and hot 300 minutes of excercise

Non-scale victory of the week!

I’m feeling more motivated lately!

What do you feel you could have done better this week?

My diet need some help.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No sugar no greens for the next week.

Non-scale victory of the week!

I went to the gym for the first time in several months. I will go twice next week!

What do you feel you could have done better this week?

better food tracking

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

2 gym days and 3 yoga days

Non-scale victory of the week!

I decided to take a stand for my health and took the first step to taking back my body and my strength!

What do you feel you could have done better this week?

Mindful eating

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat mindfully and workout 2 days for 30 minutes each day.

Non-scale victory of the week!

Went to the gym 6 days and worked even when I was not feeling it.

What do you feel you could have done better this week?

Still need to sleep at least 7 hrs a night.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep 7 hrs per night.

Non-scale victory of the week!

My diet was perfect this week!

What do you feel you could have done better this week?

I need to manage my stress better

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More yoga!

Non-scale victory of the week!

Engaged in activity every day and 3 days at the gym!

What do you feel you could have done better this week?

I should have bought more veggies at the grocery store

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat more veggies

Non-scale victory of the week!

Don't eat too much sugar

What do you feel you could have done better this week?

Worked harder at the gym

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep more so I can have energy for exercise

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting motivated

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat good foods and sleep more