Non-scale victory of the week!
Made it to the gym 5 days last week!
What do you feel you could have done better this week?
A little less mindless snacking.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
5 more days at the gym. Keep improving meals throughout the day. Stay on top of drinking water.
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