Happy Workout Wednesday! How are you moving today? Need some creative motivation?
Grocery Cart Sprints: Park far away, speed-walk through the store, and load those bags like you’re in a timed competition.
Commercial Break Bootcamp: Every time an ad comes on, drop for 10 squats, 5 push-ups, or a quick plank.
Dance While You Dishes: Turn kitchen clean-up into a full-body cardio party.
Laundry Basket Lunges: Carry clothes from room to room with a lunge in every step.
Pet Chase Challenge: Play fetch, tug-of-war, or “catch me if you can” with your furry friend.
Movement is everywhere if you get creative. Which one will you try today?