What do you feel you could have done better this week?
less Halloween candy!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
follow my running plan
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What do you feel you could have done better this week?
less Halloween candy!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
follow my running plan
See lessLong-term goal weight
128 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating food when it is available and I’m bored
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat better when I’m traveling for work
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