What do you feel you could have done better this week?

less Halloween candy!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

follow my running plan

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not eating food when it is available and I’m bored

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat better when I’m traveling for work