Non-scale victory of the week!

Coming consistently under or just slightly over calories.

What do you feel you could have done better this week?

Always being under calories

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Excercise!!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to eating better and excercising

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to a healthy diet and get in the gym at least 1 time and play tennis at least 2 times