Non-scale victory of the week!
intermittent fasting
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’ve always been an emotional eater. It’s amazing though how as soon as you start choosing yourself, and prioritizing your mental and emotional well-being, the weight just seems to fall off without effort.
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