Favorite Sinful Food: Cake
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: Diet and fitness
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $264.86
Non-scale victory of the week!
went to the gym four times
What do you feel you could have done better this week?
water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water!
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Non-scale victory of the week!
intermittent fasting 4 days and one work out
What do you feel you could have done better this week?
better diet and more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I did great for meal prep and intermittent fasting! I plan to exercise more and eat healthier as I did have some treats this past week!
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Non-scale victory of the week!
clean eating AND intermittent fasting
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
exercise and increase your water
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Non-scale victory of the week!
3 work outs
What do you feel you could have done better this week?
diet was awful especially cause of the long weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I just joined this challenge today, although it started yesterday on Sept 1st. I plan on working hard, calorie counting, exercising and eating clean! I got this!
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Non-scale victory of the week!
lots of healthy meal prep and some exercise!
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water ? and get in some cardio!
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Non-scale victory of the week!
my clothing are wayyy looser!!
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
workout 5 days
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Non-scale victory of the week!
Turned my basement into a gym and joined the 5am club! and I have been intermittent fasting like a champ
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water and sleep more
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Non-scale victory of the week!
Excersized twice
What do you feel you could have done better this week?
I can work out more
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet and exercise... go hard!!! Finish strong!!!
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Non-scale victory of the week!
Lots of exercise and weights!
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More water and better diet
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Non-scale victory of the week!
Meal prepped and better food choices
What do you feel you could have done better this week?
No cheating!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No cheats and continue exercising
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