Favorite Sinful Food: Cake
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: Diet and fitness
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $219.23
Non-scale victory of the week!
lots of healthy meal prep and some exercise!
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water ? and get in some cardio!
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Non-scale victory of the week!
my clothing are wayyy looser!!
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
workout 5 days
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Non-scale victory of the week!
Turned my basement into a gym and joined the 5am club! and I have been intermittent fasting like a champ
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water and sleep more
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Non-scale victory of the week!
Excersized twice
What do you feel you could have done better this week?
I can work out more
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet and exercise... go hard!!! Finish strong!!!
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Non-scale victory of the week!
Lots of exercise and weights!
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More water and better diet
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Non-scale victory of the week!
Meal prepped and better food choices
What do you feel you could have done better this week?
No cheating!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No cheats and continue exercising
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Non-scale victory of the week!
Meal prepped and said no to carbs and meat - detoxed and worked out :)
What do you feel you could have done better this week?
The weekend I totally failed
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To do the same as last week but more weights
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Non-scale victory of the week!
I didn’t have many Victories
What do you feel you could have done better this week?
Excersize
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I will detox for 5 days this week and exercise
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress and being tired... causes lack of energy to work out and bad food choices
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
No sugar and no alcohol... and exercise
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