TIME PERIOD: All 1-Year 60-Days 30-Days
Thu 16 AugSat 07 SepMon 28 SepWed 20 OctFri 11 NovSun 03 DecTue 24 Dec
141 lbs144 lbs147 lbs150 lbs153 lbs156 lbs159 lbs162 lbs165 lbs168 lbs171 lbs174 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+0.8 lbs
0% 1-Month Change0 lbs
-4.7% Lifetime Change-7.7 lbs

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Feb 01, 2019 · 163.5 lbs

What do you feel you could have done better this week?

I had a couple cheats but all in all I’ve done well and hit my goal!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Jan 18, 2019 · 164.5 lbs

Non-scale victory of the week!

Almost two weeks of controlled eating and healthy snack choices and NO POP!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Jan 13, 2019 · 166.5 lbs
Jan 05, 2019 · 169 lbs
Apr 30, 2018 · 153.5 lbs
Apr 20, 2018 · 155.5 lbs

Non-scale victory of the week!

Eating right all week.... healthy snacks ONLY!!!

What do you feel you could have done better this week?

I was spot on.... the only thing I could have done better is start being all in sooner!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

KEEP IT UP!!!!

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Apr 09, 2018 · 161 lbs

Non-scale victory of the week!

Started plank challenge and now up to 1 minute

What do you feel you could have done better this week?

I smacked over the holidays

How many days did you exercise last week?

4

How would you rate your diet last week?

2

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Mar 26, 2018 · 162.5 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Mar 07, 2018 · 163 lbs

Long-term goal weight

136 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Late night snacking and when I start losing weight I start slacking on my meal plans

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

No cheating.... getting back on track. I lost 18lbs last year and kept it off until the holidays, I gained back 12 lbs and very frustrated with my self

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