Non-scale victory of the week!

None

What do you feel you could have done better this week?

Less snacks before bedtime.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising and eating right.

Non-scale victory of the week!

Squeezed into my skinny jeans.

What do you feel you could have done better this week?

Not ate close to bed time

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t give up!

Non-scale victory of the week!

Can start to see some ab muscles.

What do you feel you could have done better this week?

Didn’t eat as healthy as I could have 1 day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Pants are looser.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to 180 pounds or less by continuing to exercise and eat healthy.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not over eating or eating junk food.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue exercising any eating right.