Non-scale victory of the week!

Putting down the snack when I’m satisfied and learning how to be ok not finishing food.

What do you feel you could have done better this week?

Finding time to go to the gym and move.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Pack healthy snacks so I can choose those instead of what else is available.

What do you find most challenging in reaching your long-term weight loss goals?

Exercising daily.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat well and proportionally. Excersize 4 Times this week at least.