Does anyone have any multivitamins or supplements that they recommend taking? Right now I am just taking a generic multivitamin but wondering if there is one that is better especially when losing a lot of weight. I am eating lots of veggies and lean protein but don't want to become deficit in nutrients or make my hair fall out. TIA.
I like to take a daily probiotic, Vitamin D3 with K2, and I also take 2 types of magnesium. One is helpful for migraines, and one is supposed to benefit muscle recovery. I also sometimes add creatine to smoothies throughout the week for muscle recovery. There's supposedly newer research/studies that suggest it's good for brain health, too.
Congratulations! I'm at my goal today and know I can stay accountable and continue with my healthy habits. Here's to showing up for ourselves the next 17 days! :open_hands:!!!