Non-scale victory of the week!

fitting into a size 10 pant!

What do you feel you could have done better this week?

not eaten at golden corral on Saturday!! that almost ruined my chances.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue this journey!!

Non-scale victory of the week!

I did great this weekend!! I managed to follow my goals and reach my activity goals while still making the weekend worthwhile.

What do you feel you could have done better this week?

the answer is probably always workout more

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reach my goal with another week left to surpass!!

Non-scale victory of the week!

I managed to resist binging over the weekend which has been a common occurrence over the past few weeks.

What do you feel you could have done better this week?

I didn't strength train as much as I would've liked, so I wish I had done that.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm off of work for the week so I will be incorporating outside work at home, this will kill 2 birds with one stone: being active and cleaning. also same goal as last week to add in more strength training. and go on as many hikes this week as possible while I'm off!!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love to snack!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

work out 7 days a week, incorporate strength training a little more, don't snack as much