Non-scale victory of the week!

Maintaining my fast AND Whole30! Doing both was so exciting! And I really felt in control of my choices this week.

What do you feel you could have done better this week?

I let myself storm eat a bit and overeat because I knew “technically” I would lose the weight regardless having fewer meals due to my fast. I could have managed that better and still been satiated.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain Whole 30 post fast. Get excited about what I have to eat. Stay low cost in my groceries.

Non-scale victory of the week!

I actually ate home-cooked food for almost every meal, and when I ate out at work I was able to choose the healthiest option for me!

What do you feel you could have done better this week?

I did give in to temptation in the thought of “I’ll eat this before I start Whole 30” but I know that for me, the most important thing is to forgive myself and continue to support the healthy habits I’ve been adopting.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain Whole 30!!!!

Non-scale victory of the week!

Learning to climb to the top on the pole!

What do you feel you could have done better this week?

Not stressed about period weight ruining my weigh-in

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To exercise more consistently.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with a program if I don’t immediately see results

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

To focus on consistency and patience with myself.