Non-scale victory of the week!

I was sick, under the weather and I seemed to have eaten pretty well. I also didn't go out for Friendsgiving to stay healthy!

What do you feel you could have done better this week?

Drank more water and gotten on my bike, stretched more, or done weights while sitting.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water, ride my bike 1x, stretch daily, and use CPAP during the day!

Non-scale victory of the week!

I ate a little better. I also went outside doing a retreat break to enjoy the outdoors!

What do you feel you could have done better this week?

Moved intentionally daily.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Remove contacts daily and/or use eye drops 3 times daily.

Non-scale victory of the week!

I went to my 1st Pilates class. I also made it to Livestrong on Tuesday, where I did a regular and knee plank! My sides hurt a bit the next day, but hey, I did it!

What do you feel you could have done better this week?

Made it to the gym or exercised at home, even though Livestrong was on Spring Break. Also, should have eaten more meals.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go to the Y at least 1 additional day and eat 2 meals minimum, no matter how small.

Non-scale victory of the week!

CONGRATS to all for staying around til the end, no matter what! ✌

What do you feel you could have done better this week?

Daily body moving.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week's goal... PUT ON MY TENNIS SHOES & MOVE SOMEWHERE OR SOMEHOW! Also, get DAILY PURPOSEFUL REST/SELF-CARE! DAILY RESEARCH & WRITING!

Non-scale victory of the week!

I walked more days than I had been!

What do you feel you could have done better this week?

logging my food and drinks.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

walk daily 2 minutes minimum, per new doctor's suggestion on Feb. 2nd.

Non-scale victory of the week!

I met with my nutritionist, attended one RPP Live, and wrote out a grocery list in my planner!

What do you feel you could have done better this week?

meal planned & had less sweets.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No extra sweets, food/drink diary in planner & take Rx each day!

Non-scale victory of the week!

Reached out to a wellness group that I'm a part of.

What do you feel you could have done better this week?

Really focused on developing a routine.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To met with my nutritionist this evening & insert into my new planner a trial routine of meal planning, eating, and walking daily!

Non-scale victory of the week!

Fasting & a new way of eating

What do you feel you could have done better this week?

body movements

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

low carb & get to pool at least 1 day!

Non-scale victory of the week!

cooked more !

What do you feel you could have done better this week?

ate less donuts, bread and cake

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

weigh myself daily, as required by physicians

Non-scale victory of the week!

I prepared/cooked more days !

What do you feel you could have done better this week?

not bought and eaten fast food and 2 cheese cake slices with extra whipped cream within 24 hours.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

take medicine as prescribed. which means I should eat and drink nutritionally sound daily.