What do you feel you could have done better this week?

Water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Documenting

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resisting impulsivity

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Document what I eat, exercise