There are 6. Welcome this is my second i joined another in Feb but it got too easy. If you click on the top right view all rounds or something you'll see the goals you need to hit for each and by the dates. First 2 months you need to lose 3% each 3rd 2% 4th 1% 5th 1% and 6 maintain but you can also lose more if you're just starting your weightloss journey and it comes off faster. I feel like i have my first transformer in the bag but weight loss is starting to get harder so i decided to join another to really challenge myself.