Non-scale victory of the week!

Putting my arms down and feeling like they go straight down, not resting on fat and sticking out like a football player

What do you feel you could have done better this week?

More wayer

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water

Non-scale victory of the week!

Being able to run back and forth to the car to grab something without being winded!

What do you feel you could have done better this week?

I didn’t get to 10,000 steps but my daughter (8) and I are working out together to get stronger and that’s an amazing accomplishment

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep track 90% of my Calories for the week

Non-scale victory of the week!

I got in 8,000 steps on one day! That was a victory!

What do you feel you could have done better this week?

I will continue to try and get more exercise in. Including getting to 10,000 steps at least once!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make it to 10,000 steps at least one day!

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk 2-3 days a week