Non-scale victory of the week!

low carb fitting in size 8 no artificial sweeteners

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise keep to diet

Non-scale victory of the week!

after a while of not Doing anything because of holidays and such this week is a pretty good one because I started trying again and decided to continue losing weight to get to my goal weight so I ate better

What do you feel you could have done better this week?

Do a little better resisting temptation

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep low carb maybe a little exercise

Non-scale victory of the week!

despite all the emotional turmoil in my life right now, no emotional eating!

What do you feel you could have done better this week?

getting out of bed more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more sleep more water continue keto

Non-scale victory of the week!

eating pretty healthy during our thanksgiving meal

What do you feel you could have done better this week?

the answer is always exercise unless you count tons of cleaning exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

lots more water and more sleep!

Non-scale victory of the week!

still fitting in smaller clothes after gaining some weight back and still feeling good about my appearance and dressing up more

What do you feel you could have done better this week?

I could have handled my emotions better instead of eating and exercises some

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

start losing weight lower carb intake and not eat Halloween candy

Non-scale victory of the week!

I went off carbs almost a full week I had a cheat day on sat went a had a party

What do you feel you could have done better this week?

I did cheat I should be better at planning my meals and stop artificial sweeteners

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep walking limit artificial sweeteners continue walking more walking more sleep

Non-scale victory of the week!

I did do low fat for two days YEA but today NOPE the emotional eating monster come up for a ride I have been AWESOME at drinking 8 glasses of water this week

What do you feel you could have done better this week?

I did walk almost everyday but today it's been raining my husband is helping me look at other games to join

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more exercise same as last low carb, low sugar, high fiber

Non-scale victory of the week!

I have been craving sweets so much! i has a tiny bit of chocolate I bought some cookies for a fundraiser and they are sitting in my freezer screaming at me to eat them I can’t throw them away bc they were $30

What do you feel you could have done better this week?

i know this sounds opposite of what it should but I probably should have let myself have a treat or two since I am trying so hard to lose weight I feel like if I get off the train it will be too hard to get back on. since the scale keeps going down, I don’t want to wake up wo weight loss bc then I won’t work as hard

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up the keto and make a meal plan for the week. I purchased a meal plan online and I try to stick to it but sometimes I don’t feel like cooking.

What do you feel you could have done better this week?

Emotional eating

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Fasting a little, no late night eating, better sleep

Non-scale victory of the week!

I have done a great job at resisting many temptations. My dad took me to a yummy grocery store/bakery and I didn’t buy anything sweet or not healthy.

What do you feel you could have done better this week?

I feel like sometimes I’m cranky because I feel it’s “unfair” that I don’t get treats I want. But I put a picture of myself as my screensaver to remember what I look like right now and it has really kept me going towards my goals. Because of my migraines I can’t do a ton of exercising, well not much at all if any. What I like to do, and always have is some yoga. It’s called yin where you hold a pose for a few minutes. It feels good to stretch my hamstrings and neck and back because of the tension the migraines cause. But I do have to be careful because it can cause migraines too if I stretch to much or the wrong way so I tend to do it at night so that if it does cause a migraine I can go to bed after. At night sometimes I mix yin yoga with restorative. I don’t know if this is considered “exercise” since it isn’t cardio so I only put a few days a week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I had my birthday yesterday and did succumb to some cake. I don’t want the taste of something sweet again to “jump start” sweet cravings and eating so my goal is to stay on track. Continue to try to do yoga and stretching without it giving me a migraine.