What do you feel you could have done better this week?

exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

diet, exercise and better sleep

What do you feel you could have done better this week?

Eliminated sugary drinks

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back in the gym

Non-scale victory of the week!

Resisting the urge to eat full cupcake. I ate 1/4 and was happy.

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise for 6 days a week, drink eight glasses water each day and sleep eight hours a night.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

7 or 8 hours of sleep and drink 8 glasses of water