Non-scale victory of the week!

Although I had poor eating plans (forgot my lunch, didn't take time to eat, skipped meals) I still made very good decisions about what and how much to eat when I finally did feed myself. The cravings did not win!

What do you feel you could have done better this week?

Better habits, more water, more exercise, more sleep

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Prep for my new routine- buy groceries to support healthy choices

Non-scale victory of the week!

Lots of physical activity at work- no pain!

What do you feel you could have done better this week?

Didn't drink a lot of water, walk, or exercise this week

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Avoided Inventory snacks!

What do you feel you could have done better this week?

No alcohol, more exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do not slip on my routine

Non-scale victory of the week!

Zero sugary drinks- only black coffee and water!

What do you feel you could have done better this week?

Missed my exercise one day last week.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up! There is nothing I can do better-- If I don't win this game, I will have done my best and that is enough.

Non-scale victory of the week!

I've avoided sugary drinks all week!

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Plan my meals, maintain my exercise routine, drink my water.

Non-scale victory of the week!

Less caffeine intake- no withdrawal headaches!

What do you feel you could have done better this week?

I did not eat often enough. I ignored my water on Thursday. I ate a slice of pizza.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain-- I've met my first goal!

Non-scale victory of the week!

I was feeling great about my progress until I weighed today. How did I GAIN a pound this week...?! Salad and water--- My calorie intake is the lowest it's ever been in my LIFE! Very bummed....

What do you feel you could have done better this week?

On Sunday, I had 2 pieces of pizza and a few glasses of hard cider. I got sick from it and ended up losing it that night ... so I'm guessing that's a wash. However, on Monday I drank a small Dr.Pepper with a fish taco/tater tot combo. I gave in to a craving and I KNEW I was making a bad decision...and I was FULL....but I ate it all anyway.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don't give in.

Non-scale victory of the week!

I have been strong! Valentine's day presented many treats and I resisted them all! I even drank all my water (and then some) everyday.

What do you feel you could have done better this week?

My sleep has been off due to Inventory scheduling. Sleep is necessary for metabolism so it would be great if I could fix that.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to push through temptations and drink my water. I'm almost at goal in only 2 weeks...I can totally make this!

Non-scale victory of the week!

Really poor week-- low movement, high calories, low hydration. No victories.

What do you feel you could have done better this week?

Care more about myself

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Jump into this game, take it seriously, force myself to be accountable so I can reach my goals.

Non-scale victory of the week!

Getting stronger! My workouts are making me feel great

What do you feel you could have done better this week?

Stick to the diet plan. Not eating is not a diet plan.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Restart Fast Metabolism Diet