Non-scale victory of the week!

I’ve been doing some serious strengh training! That kinda sucks though because my sore muscles are storing water now, so... No scale victories.

What do you feel you could have done better this week?

Maybe some more cardio plus better sleep.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To see the new lowest weight!

Non-scale victory of the week!

I’ve begun to trust more in the process ❤️

What do you feel you could have done better this week?

I lost the game again... I’m disappointed for sure, even though I’m grateful for making progress. I don’t know if I could have done any better. Maybe could have done more cardio as strength training workouts do actually make my body retain water like crazy.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To do some serious bike riding

Non-scale victory of the week!

My face is so much less puffy! Feels good.

What do you feel you could have done better this week?

I really should eat way less dairy.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Perfect balance ❤️