Favorite Health Food: vegetables
Favorite Sinful Food: movie popcorn
My Preferred Method of Exercise: weight lifting and running
My Approach to Weight Loss: One day at a time
My Weight Loss Program: Beachbody container system
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $146.10
Non-scale victory of the week!
I was able to fit into a pair of pants that I couldn't fit a few years ago
What do you feel you could have done better this week?
I did have a cheat day and I tend to fight with myself over it. I have to learn that I need to be balanced
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
I need to focus on my nutrition
What do you feel you could have done better this week?
Stay the coyrse
How many days did you exercise last week?
6
How would you rate your diet last week?
2
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Non-scale victory of the week!
Fitting into a smaller size
What do you feel you could have done better this week?
I had a day or two of struggle. I was able to stay within my allotted calorie slot. However, my food choices triggered cravings. I need to be careful.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Choose to be healthy in the present moment
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Non-scale victory of the week!
I decided to walk when everyone else took the truck. Having more energy
What do you feel you could have done better this week?
I feel that I had an awesome week and have been totally on track. Just keep it up.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
a little more self care
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Non-scale victory of the week!
My smaller size clothes fit better
What do you feel you could have done better this week?
Not judge myself against others.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Not depend on the scale as much.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition-staying on track
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
To sleep better
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