Non-scale victory of the week!

commitment to start Keto again today

What do you feel you could have done better this week?

my eating was terrible and no exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

start Keto again today, drink water and get 3 days of exercise

Non-scale victory of the week!

feeling more flexible and gaining movement in my body

What do you feel you could have done better this week?

I definitely could have added more exercise into my week

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get moving outside of work and switch out my afternoon coffee for my water!

Non-scale victory of the week!

starting fresh this week. new year, new me!

What do you feel you could have done better this week?

Everything. Eating, exercise and water

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Clean eating, at least 3 days of exercise and lots of water

Non-scale victory of the week!

I am able to move faster when helping customers at work

What do you feel you could have done better this week?

my diet could have been better. I was traveling so I didn't make the best choice's

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

back to clean eating, portion control and water!!!

Non-scale victory of the week!

I managed to maintain my eating habits and stay on track even while dealing with a flood in my condo!! Thank goodness for meal prepping

What do you feel you could have done better this week?

I could have drank more water and spent more time focusing on me and my goals

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

diet, water and exercise! get moving and drink that water!!

Non-scale victory of the week!

limited my coffee consumption and started eating small portions

What do you feel you could have done better this week?

I still could have drank more water even though I was drinking more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drinking at least 4lt of water a day and watching my portion control. Also, start including exercise into my routine

Non-scale victory of the week!

new year, new goals

What do you feel you could have done better this week?

need to drink more water and get back in track with my eating

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Stayed keto strong even while going camping and to a party

What do you feel you could have done better this week?

portion control and drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, get on the Elliptical at least 3 times

Non-scale victory of the week!

new year, fresh starts!

What do you feel you could have done better this week?

water and food were terrible!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

at least 3 days of exercise and 4lt of water every day

Non-scale victory of the week!

getting rid of any temptation food

What do you feel you could have done better this week?

definitely more exercise and watch my calories

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get in more walks and watch my carb count