How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get the last 3lbs off. I did get my period this morning so hopefully that is why I did not lose as much

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To not let anything deter me from my goal

Non-scale victory of the week!

Still made the best food choices after running the newport 10 miler. I did not use it as a reason to pig out.

What do you feel you could have done better this week?

Nothing!

How many days did you exercise last week?

4

Non-scale victory of the week!

I went to three picnics this weekend managed to control my eating habits and only made good choices.

What do you feel you could have done better this week?

Exercised one more day.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 days of exercise and do my best at the newport 10 miler on sunday

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with the life change to get to the goal. I always find an excuse as to why I can not follow through. Not this time!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

No cheat meal and exercise 4 days.