Non-scale victory of the week!
I met most of my step goals, drank more water, made healthier food choices, and stayed committed to my weight-loss journey.
What do you feel you could have done better this week?
I could have been more consistent with meal planning, increased my protein intake, and avoided a few unhealthy snacks.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Reach my step goals every day, drink at least 64 ounces of water daily, focus on high-protein meals, and lose another 1–2 pounds.
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