Non-scale victory of the week!

Ate smaller snacks

What do you feel you could have done better this week?

Ran more

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Did really good exercising

What do you feel you could have done better this week?

Not eaten so many bread sticks at Olive Garden

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet more exercise

Non-scale victory of the week!

Turned down snacks

What do you feel you could have done better this week?

Moved more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Ate apples

What do you feel you could have done better this week?

Not eaten sugar

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat less sugar

Non-scale victory of the week!

Meeting step goals

What do you feel you could have done better this week?

Exercises more and ate less

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet and exercise

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I eat too much junk

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet and exercise