Non-scale victory of the week!

I have walked a mile 3 days.

What do you feel you could have done better this week?

More water.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep walking each day, add more exercise and drink more water.

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking, not enough exercise

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I want to try to exercise daily and go for walks. I definitely need to drink more water.