Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
too many temptations everywhere. covid hasn't helped at all.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
all of the above. better sleep, less caffeine, no energy drinks, any exercise, and not eating all the kids leftovers. :)
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