How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stop using holidays as an excuse to eat poorly!!

Non-scale victory of the week!

Clothes I haven’t worn in YEARS fitting

What do you feel you could have done better this week?

Not eaten so much candy/chocolate!!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Everyone at work suddenly asking if I’ve lost a lot of weight

What do you feel you could have done better this week?

Planned work outs better and not had dessert st Browns

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Scrubs fitting better

What do you feel you could have done better this week?

Not had several cheat days!! Need to say no t eating out or choose better options at restaurants

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Not eaten out so often or chosen better at restaurants

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with things

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise, stay within my calorie goal