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Non-scale victory of the week!
got moving around and went on a few walks this week aswell as some light workouts
What do you feel you could have done better this week?
drunk more water
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
drink more water and start doing some yoga
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Non-scale victory of the week!
staying rested so I can get on my feet faster! today I can walk unassisted for a little bit so I'm recovering fast
What do you feel you could have done better this week?
not fallen over at the start of the week
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
just recovering and eating as good as I can. I'm not going to push my body too much but I know I can make my set goal
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Non-scale victory of the week!
meal preped and didn't snack much this week was also pretty active with learning how to skate this week
What do you feel you could have done better this week?
nothing :)
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to keep on track and continue skating
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Non-scale victory of the week!
resisted drinking alcohol most of the week!
What do you feel you could have done better this week?
less snacking at night
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
less snacking, more meal preping (and sticking to it)
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Non-scale victory of the week!
my diet has been on point all weekend and I ordered some rollerskates to help with my fitness
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go for some afternoon walks and keep on track with my food.
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Long-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
consistency
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
eating cleaner and moving more
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