Non-scale victory of the week!

so coming out of a surgery exactly a month ago where I have been restricted on no exercise no lifting no Zumba. It’s been very difficult. I am very proud that I only gained about 2 pounds.

What do you feel you could have done better this week?

again, just need to get back on track with eating cause I kind of gave my body a break

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

still on restriction for activities like Zumba, but going to get back on my healthy eating routine and try to get back down where I was

Non-scale victory of the week!

I did really well with my food choices

What do you feel you could have done better this week?

I can still add more in my exercise routine going to add weightlifting

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This weekend will be the hardest as family will be in town so really trying to plan meals with healthy options

Non-scale victory of the week!

happy with my start, still need to walk more

What do you feel you could have done better this week?

walk more, find foods to curb appetite

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue to eat better, take more time for food prep

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

making the time to eat right and get my walking in ever

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat healthy, walk every day, avoid cocktails