Favorite Health Food: Salmon, green beans, quinoa
Favorite Sinful Food: tacos and beer
My Preferred Method of Exercise: Beachbody
My Approach to Weight Loss: Focus on my nutrition
DietBet Winnings: $49.28
2026 Fat Blast with Joel (Winner)
Melissa and Joel's DietBet (Runner-up)
Tony Horton’s Slimmer Summer Special! (Runner-up)
Non-scale victory of the week!
I jept on track with my meal plan. I rested extra as needed.
What do you feel you could have done better this week?
I failed to food prep which made for added stress.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’m sad this challenge is ending but glad it put me back on track with my nutrition. I will keep at it.
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Non-scale victory of the week!
i rested extra when needed
What do you feel you could have done better this week?
should take more care of my mental health
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to stay strong with what is working right now. to journal.
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Non-scale victory of the week!
finally able to food prep it’s been wild with sports back in season for he kids
What do you feel you could have done better this week?
not cave into the excessive snacking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
be active daily even if it is standing at working all day instead of sitting
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Non-scale victory of the week!
Even with our traveling I did my best to make healthy food choices
What do you feel you could have done better this week?
Although I am still recovering from injuries and illness I could have stayed physically active with walking or taking stairs.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To exercise at least 4 days of the week.
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Non-scale victory of the week!
I didn’t over do it despite wanting all the carbs comfort foods during my hectic illnesses and injuries these past two weeks
What do you feel you could have done better this week?
More rest to recover
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Nail the nutrition and get up and walk more at work.
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What do you find most challenging in reaching your long-term weight loss goals?
Is to be consistent. My depression can sometimes interfere with the motivation to get going.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
To get up early and work out every day.
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