Non-scale victory of the week!

finally able to food prep it’s been wild with sports back in season for he kids

What do you feel you could have done better this week?

not cave into the excessive snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

be active daily even if it is standing at working all day instead of sitting

Non-scale victory of the week!

Even with our traveling I did my best to make healthy food choices

What do you feel you could have done better this week?

Although I am still recovering from injuries and illness I could have stayed physically active with walking or taking stairs.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To exercise at least 4 days of the week.

Non-scale victory of the week!

I didn’t over do it despite wanting all the carbs comfort foods during my hectic illnesses and injuries these past two weeks

What do you feel you could have done better this week?

More rest to recover

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Nail the nutrition and get up and walk more at work.

What do you find most challenging in reaching your long-term weight loss goals?

Is to be consistent. My depression can sometimes interfere with the motivation to get going.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

To get up early and work out every day.