Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent and disciplined for the duration of the game.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

diet, exercise, getting 8 hours of sleep, drinking enough water to stay hydrated.