Non-scale victory of the week!

I cleaned my bathroom! it was so gross but cleaning the bathroom is really tough on my back. it should be easier from here.

What do you feel you could have done better this week?

I want to TRACK my food. I know I’m not getting enough veg. I also think there’s been more sugar the last few days—the puffiness in my feet could be heat or sodium, but I think it’s more likely too much sugar

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

SLEEP AND STRESS! I am going to try to meditate 3 days.

Non-scale victory of the week!

my freaking thighs!!! i wish my belly would shrink, but when I think about my pants around my thighs

What do you feel you could have done better this week?

nothing—okay I could have had less dessert, but I skipped often and those I said yes to were the ones I most wanted or wanted to share in

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m feeling more energetic and I really need to scrub this bathroom. I’m hoping I can keep the energy levels and pain at good levels and not take it too far.

Non-scale victory of the week!

in seeking help I have an official ADHD diagnosis now

What do you feel you could have done better this week?

just about everything else I didn’t sleep like I wanted and I avoided leafy greens. I think I need to give myself some leeway bc of current stressors

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meditation. 10 minutes every day, even just at bedtime

Non-scale victory of the week!

I am accepting that I am massively stressed and it is the reasonI’m retaining water weight. my hope is that as the stress is mitigated, it will come off easily. much better than my defeatist attitude of a year ago!

What do you feel you could have done better this week?

sleep! i need to get back into a rhythm

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

set a bed time! keep it for 6/7 days

Non-scale victory of the week!

exercising!!! I’m back to loving it again and waking up when i need to at 4:30

What do you feel you could have done better this week?

I let myself eat too much a few days and gave in to a couple storm eating moments, BUT STOPPED!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more sleep!!!cleaning!!!

Non-scale victory of the week!

I am wearing shorts! out of the house!!! and not freaking!!!

What do you feel you could have done better this week?

I wish I did more strenuous cardio and more PT exercises my neck is hurting

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

plan! always need a better plan

Non-scale victory of the week!

the WayBetter bet for 130 BP for 20 minutes is my JAM! Finding something I love is such a victory!

What do you feel you could have done better this week?

eat more veggies! i need to figure this out. I add spinach and sweet potato or squash to smoothies, but that isn’t enough

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I have taken care of myself (especially walking!) even though my spouse has been sick. Taking care of him and all he normally does has been difficult, but I still ate apples for snack and stayed (mostly) away from sweets.

What do you feel you could have done better this week?

sleep! I probably should have slept on the couch some nights, or in my daughter’s bedroom. I am so tired.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Thanksgiving and the holidays are really, really hard. I am challenging myself to meditate 4 of the 7 days and to get up and put in my unofficial weight next Thursday (it’s cold and I’m a big baby about the cold).

Non-scale victory of the week!

I have signed up for this again—the only way I’ve lost weight in decades. After a couple horrible months I am taking responsibility for my health again.

What do you feel you could have done better this week?

I could have prioritized walking, but I will take that on this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to track my meals and walk at least 5 days (moonshot for every day).

Non-scale victory of the week!

pain! there is a distinct absence of pain!!!! it’s amazing. keeping up with PT and walking and limiting sugar (mostly) has helped so much. I’m afraid I willl overdo it since I’m not used to it tho

What do you feel you could have done better this week?

I let myself slide a lot the last two days, with a friend visiting

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

we’re going to be driving a lot, so finding small bits of time to walk will be key