Non-scale victory of the week!

On vacation.... haven’t had any dessert yet.

What do you feel you could have done better this week?

Cut down on mid day snacks

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More focused on exercise and cutting snacking.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling binge eating

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stick to meals. No snacking.