Non-scale victory of the week!

I havent been as strict with my diet this week. Ahhh saturday is final!

What do you feel you could have done better this week?

Should have kept using myfitness pal

Non-scale victory of the week!

Went to the farmers market last weekend so had a lot of great veges to eat this week. Could have been a bit better with not overeating or eating when not hungry, but overall Ive been pretty disciplined.

What do you feel you could have done better this week?

I need to really be mindful and stop eating when Im no longer hungry.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Again focus on mindful eating, and try and exercise more. I should take up running or something too but I never feel like it after work. :/ have been doing silk more though and classes start up again soon.

Non-scale victory of the week!

I've been eating much healthier and my clothes are starting to feel looser. I feel good!

What do you feel you could have done better this week?

More exercise. I did do silk twice though. Walk more maybe !

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up with the healthy eating. Do some more exercise.