one of a Khai

To live a HEALTHY lifestyle and welcome wellness spiritually, emotionally, and physically.

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: Banana Pudding or Macaroni and Cheese.

My Preferred Method of Exercise: Treadmill

My Approach to Weight Loss: Slow and steady wins the race, slow progress is still progress. Carb counting!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $45.78

Recent Photos

Friends (55)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
-0.9% 1-Month Change
-3.5% Lifetime Change

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Apr 28, 2024

Non-scale victory of the week!

renewed energy

What do you feel you could have done better this week?

Made myself a priority

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

mindful eating, 4 days of exercise, better bedtime routine

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